Genius Foods - Become Smarter, Happier, and More Produc...
A POWERFUL NEW GUIDE TO ACHIEVING OPTIMAL BRAIN PERFORMANCE ...
Brain Maker - The Power of Gut Microbes to Heal and Pro...
Debilitating brain disorders are on the rise – from childre...
Train Your Brain for Success: Read Smarter, Remember Mo...
Train Your Brain for Success: Read Smarter, Remember More, a...
Victorinox Swiss Army 125 Years Your Companion For Life...
125 Years Your Companion For Life by Victorinox Swiss Army i...
Winner's Bible - Rewire your Brain for Permanent Change...
The WinnerÂ’s Bible shows you how to permanently rewire your...
A Brain for Life - How to Optimise Your Brain Health by...
Reduce your risk of dementia! Dementia is the second...
Bouncing Back - Rewiring Your Brain for Maximum Resilie...
Resilience is the ability to face and handle lifeÂ’s challen...
13 Things Mentally Strong People Don't Do - Take Back Y...
Expanding on her viral post that has become an international...
HELP! - How to Become Slightly Happier and Get a Bit Mo...
How do you solve the problem of human happiness? ItÂ’s a su...
The 8-Week Blood Sugar Diet - Lose Weight Fast and Repr...
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, ...
Parenting for Character - Equipping Your Child for Life...
Parenting for Character is a practical manual to help parent...
Genius Foods - Become Smarter, Happier, And More Productive While
The Mindspan Diet - Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young
‘A fascinating guide to modifying your diet to prolong the longevity of your brain as well as your health.Â’ Tim Spector, Professor of Genetic Epidemiology, KingÂ’s College London, and author of The Diet Myth ‘Eye-openingafascinating, important.Â’ Publishers Weekly, starred review ItÂ’s a terrifying fact – AlzheimerÂ’s disease is now a leading cause of death in developed countries. But hereÂ...
Evolve Your Brain
‘Dr. Joe Dispenza delves deep into the extraordinary potential of the mind. Read this book and be inspired to change your life forever.’ —Lynne McTaggart, author of The Field and The Intention Experiment ‘A beautifully written book that provides a strong scientific basis for how the power of the human spirit can heal our bodies and our lives.’ —Howard Martin, executive vice president of Hear...
Lust For Life(50th Anniversary Edn)
Since it’s initial publication in 1934, Irving Stone’s “Lust For Life” has been a critical success, a multimillion-copy bestseller, and the basis for an Academy Award-winning movie. The most famous of all of Stone’s novels, it is the story of Vincent Van Gogh – brilliant painter, passionate lover, and alleged madman. Here is his tempestuous story: his dramatic life, his fevered loves for bot...
The 5:2 Diet Book - Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
The 5:2 Diet will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you’ll ever follow – and with this book to guide you, you can start today. You’ll still get to eat all the foods you love but enjoy incredible health ...
Clean and Lean for Life - The Cookbook
If you want to eat well, you need to learn to cook well – but it needn’t be as hard or as complicated as you think. In Clean & Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoidin...
Train Your Brain to be a Maths Genius
Packed with things to do, Train Your Brain to be a Maths Genius, will help you calculate equations that will make your knees tremble, it will make fretting about fractions a thing of the past, and best of all – it’s great fun! Jam packed with activities, puzzles, challenges, tips and tricks to boost brain power, this book also has a section on ‘Great Brains’, telling you all about the interes...
Get Lean, Stay Lean - The 6-Step Program for a Happier, Healthier Body, for Life
Get Lean, Stay Lean explains why it so hard to be a healthy weight, how genes influence body weight, and how you can adapt your lifestyle for a healthier, happier life.Get Lean, Stay Lean is not a diet and exercise program with an end date – it’s a way of life. It’s not about being perfect or becoming some sort of health evangelist. It’s a doable, realistic, joyful and delicious way of living ...
Clean and Lean for Life - The Cookbook
If you want to eat well, you need to learn to cook well – but it needn’t be as hard or as complicated as you think. In Clean & Lean for Life, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoiding alcohol and e...
Change Your Brain, Change Your Life: Revised and Expanded Edition - The breakthrough programme for conquering anxiety, d...
Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller thatÂ’s sold nearly a million copies worldwide, youÂ’ll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. YouÂ’re not stuck with the brain youÂ’re born with. Renowned neuropsychiatrist...
The Science of Meditation - How to Change Your Brain, Mind and Body
A radical reinterpretation of mental exercise from two New York Times bestselling authors – “What if we could exercise our minds like we exercise our bodies?” – backed by state-of-the-art scientific research More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and ot...
The Diet Trap Solution - Train Your Brain to Lose Weight and Keep It Off for Good
Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it’s not just about what we eat – it’s also about how we think....
Habits of a Happy Brain - Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new h...
Keep Your Brain Alive - 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress s name without reaching for your smartphone? Neurobics are simple, unique brain exercises that can be done anywhere, anytime. Now, the Neurobics bestseller “How to Keep Your Brain Alive” is repackaged in a trim, tote-able format that makes it an ideal gift. Based on leading neurobiological research, “Kee...
Puppet Play - 20 Puppet Projects Made with Recycled Mittens, Towels, Socks, and More
Features 20 puppets parents and kids can make together out of recycled mittens, Towels, socks, and household linens. The authora ™s previous book of puppets sold more than 100,000 copies. Have fun and go green with Diana Schoenbrun’s “Puppet Play: 20 Puppet Projects Made with Recycled Mittens, Towels, Socks, and More.” A puppet builder, an illustrator, and an author, Schoenbrun presents 20 pup...
Paracord! - How to Make the Best Bracelets, Lanyards, Key Chains, Buckles, and More
Todd Mikkelsen’s Paracord! offers a diverse collection of projects that utilize parachute cords—known around the world as paracord. Used by paratroopers and other military personnel during World War II, this lightweight nylon rope is now one of the most sought-after materials by crafters. Its durability and flexibility make it perfect for creating everyday accessories such as belts, bracelets, ...
The Louise Parker Method: Lean for Life - The Cookbook
THE MUCH-ANTICIPATED FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER THE LOUISE PARKER METHOD: LEAN FOR LIFE This year, start a new you eating plan you can maintain for life. Louise Parker shows you how the A-Listers do it.Don’t be fooled by vague promises of organic ‘clean’ eating. Teach yourself to EAT BEAUTIFULLY and EAT LEAN and TRANSFORM YOUR BODY FOREVER. This cookbook not only contains over 12...
Mindsight - Change Your Brain And Your Life
The groundbreaking bestseller on how your capacity for insight and empathy allows you to make positive changes in your brain – and in your life. Daniel J. Siegel, widely recognised as a pioneer in the field of mental health, coined the term ‘mindsight’ to describe the innovative integration of brain science with the practice of psychotherapy. Combining the latest research findings with...
Rewire Your Brain - Think Your Way to a Better Life
How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be ?hardwired? t...
The Eczema Diet - Eczema-safe Food to Stop the Itch and Prevent Eczema for Life
For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle. The result is the first diet designed to correct the underlying causes of eczema, unique in that sufferers can gradually revert back to a normal diet and still remain eczema-free. Whether you have a mild patch of dermatitis or youÂ’re enduring chroni...
The Grain Brain Whole Life Plan - Boost Brain Performance, Lose Weight, and Achieve Optimal Health
This is the definitive instruction book for the care and feeding of your brain! – Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter’s revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutt...
HELP! - How to Become Slightly Happier and Get a Bit More Done
How do you solve the problem of human happiness? It’s a subject that has occupied some of the greatest philosophers of all time, from Aristotle to Paul McKenna. But how do we sort the good ideas from the terrible ones? Over the past five years, Oliver Burkeman has travelled to some of the strangest outposts of the ‘happiness industry’ in an attempt to find out. Help! is the witty and thought-p...