Feed Your Brain: The Cookbook - Recipes to support a li...
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Feed Your Brain - 7 steps to a lighter, brighter you!
This is the ultimate guide to getting your brain in tip-top ...
You Are Not Your Brain - The 4-Step Solution for Changi...
Two of AmericaÂ’s most eminent psychiatrists Jeffrey M. Schw...
Power Up Your Brain - the Neuroscience of Enlightenment...
The quest for enlightenment has occupied mankind for millenn...
Switch on Your Brain - The Key to Peak Happiness, Think...
Scientist and therapist helps readers understand how the pow...
The Louise Parker Method: Lean for Life - The Cookbook
THE MUCH-ANTICIPATED FOLLOW-UP TO THE SUNDAY TIMES BESTSELLE...
Feed Your Brain: The Cookbook - Recipes To Support A Lighter, Bri
Kaukasis The Cookbook - The culinary journey through Georgia, Azerbaijan & beyond
“A sensitive, personal journey expressed through the beauty of food – just wonderful” – Jamie Oliver “Olia Hercules is a storyteller-foodwriter, and a wholly original voice in the kitchen – there’s not a recipe of hers I don’t want to cook immediately” – Nigella Lawson ”You might not think you would be interested in a book celebrating the food and flavours of the Caucasus…but you wo...
How to Teach - A Handbook for NQTs : The Ultimate, (and Ultimately Irrelevant) Look at What You Should be Doing in Your ...
This is the ultimate, (and ultimately irreverent) look at what you should be doing in your classroom if you want to be the best teacher you can possibly be. Phil Beadle, star of Channel 4’s “Unteachables” and “Can’t Read Can’t Write”, former Secondary School Teacher of the Year and “Guardian Education” Columnist, outlines everything a newly qualified teacher needs to know in order to be a...
The Mindspan Diet - Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young
‘A fascinating guide to modifying your diet to prolong the longevity of your brain as well as your health.Â’ Tim Spector, Professor of Genetic Epidemiology, KingÂ’s College London, and author of The Diet Myth ‘Eye-openingafascinating, important.Â’ Publishers Weekly, starred review ItÂ’s a terrifying fact – AlzheimerÂ’s disease is now a leading cause of death in developed countries. But hereÂ...
The Anxiety Solution - A Quieter Mind, a Calmer You
The Anxiety Solution is your guide to being a calmer, happier and more confident young woman. Â’Remarkable, pioneering, could change your lifeÂ’ Daily Mail Â’I know what itÂ’s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but IÂ’m here to tell you that it doesnÂ’t have to be this way. The truth is, your natural state is ...
Evolve Your Brain
‘Dr. Joe Dispenza delves deep into the extraordinary potential of the mind. Read this book and be inspired to change your life forever.’ —Lynne McTaggart, author of The Field and The Intention Experiment ‘A beautifully written book that provides a strong scientific basis for how the power of the human spirit can heal our bodies and our lives.’ —Howard Martin, executive vice president of Hear...
A. Wong - The Cookbook - Extraordinary dim sum, exceptional street food & unexpected Chinese dishes from Sichuan to Yunn...
DECLARED “NO. 3 RESTAURANT IN THE UK” – 2017 NATIONAL RESTAURANT AWARDS ’a gorgeous cookbook filled with passion and soul’ - Ken Hom From Lotus root crisps, Taiwanese popcorn chicken with basil and Baked pork buns to Crispy aromatic duck, Chilli barbecued five-spiced Dover sole and Singapore noodles, A. Wong – The Cookbook offers a host of new and exciting authentic Chinese recipes. Andrew...
Primal Fat Burner - Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life with a High-Fat, Low-Carb Paleo D...
‘Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how’.’ Dr David Perlmutter, author of the international bestseller Grain Brain Expert nutritionist Nora Gedgaudas, bestselling co-author of Going Paleo with Pete Evans, explains the science and evidence behind the revolutionary new health message: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains t...
Muddle Your Way Through Fatherhood - How to Fool People into Thinking You'Re a Competent Dad
This is the book dads across the world have been waiting for all their lives, whether theyÂ’re on the verge of parenthood, or already knee-deep in kids. They just didnÂ’t know they were waiting. Letting you in on the inside secrets that the `realÂ’ parenting books donÂ’t dare tell you, this book will arm you with all the tips, cheats and excuses youÂ’re going to need to seem like a vaguely adeq...
Clean and Lean for Life - The Cookbook
If you want to eat well, you need to learn to cook well – but it needn’t be as hard or as complicated as you think. In Clean & Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoidin...
The 5:2 Diet Book - Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
The 5:2 Diet will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you’ll ever follow – and with this book to guide you, you can start today. You’ll still get to eat all the foods you love but enjoy incredible health ...
Animal Farm Buttermilk Cookbook - Recipes and Reflections from a Small Vermont Dairy
“The Animal Farm Buttermilk Cookbook” “Recipes and Reflections from a Small Vermont Dairy” offers 100 recipes, from sweet to savory, designed to showcase the best that buttermilk can contribute to food, all set in the context of what it is like to live and work on a small Vermont artisanal dairy. “Since I met Diane over a decade ago, she has shown an unwavering dedication to her family, to he...
What to Do About Your Brain-Injured Child - Revised and Updated Edition
In this updated classic, Glenn Doman – founder of “The Institutes for the Achievement of Human Potential” and pioneer in the treatment of the brain-injured children – brings real hope to thousands of children who have been sentenced to a life of institutional confinement. Based upon a half-century of successful work performed at The Institutes, this book explains why old theories and technique...
America - The Cookbook
With 800 home-cooking recipes, America: The Cookbook is a celebration of the remarkable diversity of American food and food culture state by state. Features 50 essays and menus from a ‘who’s who’ of 100 foremost food experts and chefs. America: The Cookbook is the first book to document comprehensively – and celebrate – the remarkable diversity of American cuisine and food culture. A thoroug...
Ottolenghi - The Cookbook
Ottolenghi changed the way we cook in this country just as surely and enduringly as Elizabeth DavidÂ’s A Book of Mediterranean Food had in 1950. It brought into our kitchens bold flavours, a vivid simplicity, a spirited but never tricksy inventiveness and, above all, light.Â’ Nigella Lawson Inspired by their childhoods in West and East Jerusalem, Yotam OttolenghiÂ’s and Sami TamimiÂ’s original coo...
Train Your Brain to be a Maths Genius
Packed with things to do, Train Your Brain to be a Maths Genius, will help you calculate equations that will make your knees tremble, it will make fretting about fractions a thing of the past, and best of all – it’s great fun! Jam packed with activities, puzzles, challenges, tips and tricks to boost brain power, this book also has a section on ‘Great Brains’, telling you all about the interes...
Primal Fat Burner - Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life With a High-Fat, Low-Carb Paleo D...
Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and ...
A Mind of Your Own - The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Depression is one of the UK’s leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body – not in the brain and it can be treated with simple lifestyle interventions. The UK’s mental well-being is in a state of crisis – psychiatric drugs are overprescribed and the causes of depression and anxiety overs...
The Diet Trap Solution - Train Your Brain to Lose Weight and Keep It Off for Good
Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it’s not just about what we eat – it’s also about how we think....
The Science of Meditation - How to Change Your Brain, Mind and Body
A radical reinterpretation of mental exercise from two New York Times bestselling authors – “What if we could exercise our minds like we exercise our bodies?” – backed by state-of-the-art scientific research More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and ot...
Change Your Brain, Change Your Life: Revised and Expanded Edition - The breakthrough programme for conquering anxiety, d...
Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller thatÂ’s sold nearly a million copies worldwide, youÂ’ll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. YouÂ’re not stuck with the brain youÂ’re born with. Renowned neuropsychiatrist...
Habits of a Happy Brain - Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new h...