The Anatomy of Stretching - Your Illustrated Guide to F...
When The Anatomy of Stretching was originally published, it ...
Stretching with Ease - An Illustrated Guide to Your Fit...
Stretching with Ease is a user-friendly, fully illustrated i...
Stretching - 30th Anniversary Edition
This is the book that people tell their friends about, that ...
The Stretching Bible - The Ultimate Guide to Improving ...
Let The Stretching Bible guide you through the key exercises...
Stretching Poster Set - Laminated (2)
Stretching Poster Set - Laminated (2) is a set of 2 posters ...
Yoga Stretch Strap D-Ring Belt Stretching Band
Yoga Stretch Strap D-Ring Belt Stretching Band Features: Was...
5Pcs Yoga Stretch Strap D-Ring Belt Stretching Band
5Pcs Yoga Stretch Strap D-Ring Belt Stretching Band Features...
Anatomy, Stretching & Training for Marathoners - A Step...
With training tips, exercises, and injury remedies, this is ...
Stretching for 50+ - A Customized Program for Increasin...
An easy-to-start program for maintaining a mobile, active, a...
Sock Slider - Sock Assist The Easy On, Easy Off Sock Ai...
Sock Slider - Sock Assist The Easy On, Easy Off Sock Aid Kit...
Facilitated Stretching
Delavier's Stretching Anatomy
This title is the next installment to the best selling anatomy series by Delavier! Delaviers Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips and legs are all here, and all in the stunning detail that only Frederic Delavier can provide...
End Everyday Pain for 50+ - A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pai...
END MUSCLE AND JOINT PAIN Youve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. Thats simply not true. These chronic ailments arise from years of decreased activity and poor posture-not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. T...
Therapy Ball Workbook - Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques
ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properlythey are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: *Release tension *Alleviate pain *Rehabilitate injuries *Improve core strength *Increase flexibility Therapy Ball Workbooks clearly explained exercises are paired with step-...
Stretching with Ease - An Illustrated Guide to Your Fit and Flexible Body
Stretching with Ease is a user-friendly, fully illustrated instructional manual for creating your perfect personal stretching programme. Why should I stretch? What muscles should I stretch? How will it help me? Youll find the answers to these questions and much more in Stretching with Ease. Discover the many ways you can work with your body to assist it to be fluid and flexible. Your body is b...
Anatomy, Stretching & Training for Yoga - A Step-by-Step Guide to Getting the Most from Your Yoga Practice
With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; its a way of spiritual living. Growing in popularity throughout the years, nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back...
Anatomy, Stretching & Training for Marathoners - A Step-by-Step Guide to Getting the Most from Your Running Workout
With training tips, exercises, and injury remedies, this is a book that every runner and coach should have! Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. But the joy and thrill of running are often marred by injuries that can bother you for a few weeks or for man...
Stretching - 30th Anniversary Edition
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now.It features s...
The Stretching Bible - The Ultimate Guide to Improving Fitness and Flexibility
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, youll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related ...
Body Stretching Device Cervical Spine Lumbar Traction Bed Therapy Massage Tools
Product Description: This product uses the rack and pinion structure, the use of human muscle elasticity generated by the force, to achieve the role of traction therapy to facilitate patients in the family, office, and other occasions, self-traction therapy, the working principle for the effective reduction of spinal joints Of the pressure, so that the full compression part of the amendment is con...
Anatomy of Stretching
A fantastic clear introduction to stretching anatomy, presenting some of the best stretching exercises to increase your flexibility, along with step-by-step instructions, full-colour photographs, and detailed state-of-the art anatomical illustrations of the muscles used in each stretch. A poster of stretches is included. Clear illustrations identify which muscles you should be engaging to perform...
Blue Purple Alternative Chenille Mop Trilateral Washable Triangle Stretching Easy Clean
Description : Blue Purple Alternative Chenille Mop Trilateral Washable Triangle Stretching Easy Clean The thick chenille, absorb instantly, clean completely and no water stains leaves. Compact and flexible design, soft material is gentle to the floor. Height-adjustable, convenient storage :) Specification : Meterials :Iron fiexible pole, chenille refill. Size :13 x 11 cm (plastic base) 55 - 90 cm ...
Facilitated Stretching
This is a Stretching bestseller now with online video. Facilitated Stretching remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance and then stretching it again to increase range of motion. The Fourth Edition, examines techniques and g...
Stretching for 50+ - A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Designed to meet your unique needs, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Regardless of your current fitness level, 50+ Stretching shows how to substantially improve flexibility by incorporating basic stretches into your life. The exercises...
Yoga Stretch Strap D-Ring Belt Stretching Band
Yoga Stretch Strap D-Ring Belt Stretching Band Features: Washable, color random Can improve range of motion and flexibility Stretching and moving beyond your usual limits with this belt Help you to expand your range and achieve more challenging yoga positions Description: Material: Cotton Color: Random Dimensions: 183x3.8cm Quantity: 1 Package include: 1 x Yoga Stretch Strap Note: 1.The real color...
5Pcs Yoga Stretch Strap D-Ring Belt Stretching Band
5Pcs Yoga Stretch Strap D-Ring Belt Stretching Band Features: Washable, color random Can improve range of motion and flexibility Stretching and moving beyond your usual limits with this belt Help you to expand your range and achieve more challenging yoga positions Description: Material: Cotton Color: Random Dimensions: 183x3.8cm Quantity: 5 Package include: 5 x Yoga Stretch Strap Note: 1.The real ...
Elastic Hallux Valgus Corrector Big Toe Straighteners Stretching Training Belt Pain Relief
Elastic Hallux Valgus Corrector Big Toe Straighteners Stretching Training Belt Pain Relief Features: Hallux valgus braces, toe stretch tractor. Relieve tension hallux valgus, the exercise thumb ligament, strengthen tendons function, strong toes fine little muscle to prevent the deterioration of hallux valgus. Tighten the thumb apart, soft, comfortable, lightweight design, easy to wear, comfortable...
The Anatomy of Stretching - Your Illustrated Guide to Flexibility and Injury Rehabilitation
When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility. Since then others have been written, but no other book on the subject contains more examples of stretching exercises, or is able to take detailed anatomical information and present it in a way that is easy for everyone to understand. This is wh...
Calf Stretching Balancing Exercise Stretching Shaft Support Muti-position Adjustment Slant Board
Specification: Material: ABS environmental protection material Size: 31.7*27.5cm Color:green Weight:1.6kg Stalls: 4 1st file: For kids or getting started 2 files: suitable for middle-aged people and people with a little exercise basis 3 files: suitable for yoga exercise, fitness people exercise to improve the flexibility of the body 4th gear: For fitness professionals, professional fitness athlete...
EVA Foaming Yoga Brick Home Exercise Fitness Equipment Stretching Aid
Specification: Size:23*16*8cm Material:EVA Weight:168g Performance: 1.Yoga Brick EVA uses environmentally friendly materials, wood grain colors and strong sense of fashion design, high-density, strong safety. 2.Non-slip, waterproof, nontoxic. 3.Flexibility crack resistance, lightweight and durable. 4.A gradual improvement in body flexibility. 5.Each action helps to achieve the required accuracy Pa...
Yoga Fitness Arched Back Stretching Non-powered Spike Traction Device Spinal Lower Back Massage Support Stretcher Relax
Features:BACK PAIN TREATMENT: Arched design fit comfortably under the back while you lie down, the trigger point on top fair enough alleviate the pain and arouse the muscle.SOLID BASE: EVA foam construction provides sturdy base for support.FIRM TRIGGER POINT: The bumps are firm and flexible, wonderful for muscle relief and recovery.ULTRA-LIGHTWEIGHT: compact size and lightweight body is travel...
Yoga Fitness Arched Back Stretching Non-powered Spike Traction Device Spinal Lower Back Massage Support Stretcher Relax
Features:BACK PAIN TREATMENT: Arched design fit comfortably under the back while you lie down, the trigger point on top fair enough alleviate the pain and arouse the muscle.SOLID BASE: EVA foam construction provides sturdy base for support.FIRM TRIGGER POINT: The bumps are firm and flexible, wonderful for muscle relief and recovery.ULTRA-LIGHTWEIGHT: compact size and lightweight body is travel...