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The 5:2 diet method, in which dieters fast for two days and ...
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Ecothrifty - Cheaper, Greener Choices For A Happier, Healthier Li
Better Than Before - What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, an...
‘A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES’ The Times Magazine – ‘EXTRAORDINARY’ Viv Groskop, The Times Style – ‘FASCINATING, PERSUASIVE’ Guardian – ‘A LIFE-CHANGER’ The Pool HABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE.Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits...
The Subtle Art of Not Giving A F*Ck - A Counterintuitive Approach to Living a Good Life
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be “positive” all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. “F*ck positivity,” Mark Manson says. “Let’s be honest, shit is f*cked and we have to live with it.” In his w...
The Subtle Art of Not Giving a F*ck - A Counterintuitive Approach to Living a Good Life
New York Times Bestseller Over 3 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be “positive” all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. “F**k positivity,” Mark Manson says. “Let’s be hones...
The Pursuit of Perfect - How to Stop Chasing Perfection and Start Living a Richer, Happier Life
A brilliant new guide to living a happier life (even if it’s not so perfect) Tal Ben-Shahar knows about the burden of perfection. As professor of the most popular course in Harvard’s history, he has seen the best and the brightest buckle under the pressures of perfectionism. In his provocative new book, he argues that people are unhappy because they’re caught in “The Myth of Perfection,” a da...
The Trainable Cat - How to Make Life Happier for You and Your Cat
‘Amazing’ Guardian From the on-screen experts for BBC2’s Cat Watch, and based on their groundbreaking research – this is the ultimate guide to making your cat a happier, more sociable animal. The idea of a trained cat is a contradiction in terms, isn’t it? Naturally solitary, wary, easily threatened by newcomers, they are attached to place rather than people, and much of their ‘antisoci...
Mind Your Body: 4 Weeks To A Leaner; Healthier Life
Foreword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes; movie stars; Broadway actors; and supermodels; draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.Cutting edge research in the fields of ...
Tiny House Living - Ideas for Building and Living Well in Less than 400 Square Feet
Tiny House, Large Lifestyle! Tiny homes are popping up across America, captivating people with their novel approach not only to housing, but to life. Once considered little more than a charming oddity, the tiny house movement continues to gain momentum among those who thirst for a simpler, “greener,” more meaningful life in the face of society’s “more is better” mindset. This book explores th...
Hard Choices - A Memoir
HILLARY RODHAM CLINTON’S INSIDE ACCOUNT OF THE CRISES, CHOICES AND CHALLENGES SHE FACED DURING HER FOUR YEARS AS AMERICA’S 67THSECRETARY OF STATE, AND HOW THOSE EXPERIENCES DRIVE HER VIEW OF THE FUTURE, INCLUDING A NEW EPILOGUE. ’All of us face hard choices in our lives,’ Hillary Rodham Clinton writes at the start of this personal chronicle of years at the centre of world events. ‘Life is a...
The 4 Pillar Plan - How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
A revolutionary, yet simple guide to better health from the star of BBC1Â’s Doctor in the House. In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr ChatterjeeÂ’s four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can...
From My Heart to Yours - Life Lessons on Faith, Family, and Friendship
This is a gentle peer-to-peer counsel from the heart of Robin McGraw.Whether dealing with our faith, our family, or our friendships, we create the life we long for through the integrity of our choices. In the beautiful gift book, “From My Heart to Yours”, Robin McGraw shares from her heart, with simple but powerful doses of “life lessons” that will encourage and inspire women from all walks of...
Destination Simple - Everyday Rituals for a Slower Life
Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion. In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life. – Feel in control of your days. – Minimise stress. – Fin...
My Ikaria - How the people from a small Mediterranean island inspired me to live a happier, healthier and longer life
Three years ago, Spiri Tsintziras found herself mentally, physically and spiritually depleted. She was stretched thin – raising kids, running a household and managing a business. She ate too much in order to keep going and then slumped in front of the telly at night, exhausted, asking herself ‘What is it all for?‘Spiri’s quest for a healthier, more nourishing life took her from her suburban ho...
Folks, This Ain't Normal - A Farmer's Advice for Happier Hens, Healthier People, and a Better World
From farmer Joel SalatinÂ’s point of view, life in the 21st century just ainÂ’t normal. In FOLKS, THIS AINÂ’T NORMAL, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love. Salatin has many thoughts on what normal is and shares practical and philosophical ideas for changing our lives in small ways that have big impact. ...
Bad Choices - How Algorithms Can Help You Think Smarter and Live Happier
A relatable, interactive, and funny exploration of algorithms, those essential building blocks of computer science – and of everyday life – from the author of the wildly popular Bad Arguments. Algorithms — processes that are made up of unambiguous steps and do something useful — make up the very foundations of computer science. Yet, they also inform our choices in approaching everyday tasks, ...
Life in Half a Second - How to achieve success before it's too late
Life is short, too short. In the grand scheme of the universe, you only have half a second to live – half a second to pursue your dreams, live fully, and succeed. You don’t have a moment to lose. Truthful and hard hitting. Life in Half a Second is the first ‘fact-based’ formula for achieving success in life and business. Proven through thousands of studies and decades of research, it presents ...
Get Lean, Stay Lean - The 6-Step Program for a Happier, Healthier Body, for Life
Get Lean, Stay Lean explains why it so hard to be a healthy weight, how genes influence body weight, and how you can adapt your lifestyle for a healthier, happier life.Get Lean, Stay Lean is not a diet and exercise program with an end date – it’s a way of life. It’s not about being perfect or becoming some sort of health evangelist. It’s a doable, realistic, joyful and delicious way of living ...
Food Is the Solution - What to Eat to Save the World - 80+ Recipes for a Greener Planet and a Healthier You
“The way we eat reflects how we are taking care of the planet. This book can guide us towards real change.” – Alice Waters In Food Is the Solution, Matthew Prescott, Senior Food Policy Director for the Humane Society and a leader in the environmental food movement, shows how our plates have the power to heal the world. This lavishly designed resource and recipe collection shows how anyone can ...
The Australian Way of Life - A Sociological Introduction
The Australian Way of Life adopts a broad and flexible approach to sociology that illustrates ‘the sociological endeavour’ – the ongoing effort to understand and describe our changing world. The book begins with two introductory chapters. Chapter 1 lays the foundation for the four key sociological themes addressed throughout the book: Questioning things we take for granted; Examining social lif...
Mindful Parenting - Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today's Hectic World
This title features a mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era. Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to todayÂ’s busy families who make up what Dr. Race calls “Generation Stress.Â...
The Good Gut Guide - Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty
Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. Â’A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, ha...
The Easy Vegetarian Kitchen - 50 Classic Recipes with Seasonal Variations for Hundreds of Fast, Delicious Plant-Based Me...
Fresh, delicious vegetables should be a staple of any diet, but if youÂ’ve decided that youÂ’d like to take your Meatless Mondays to a whole new level, then it might be time to ditch the processed foods and meats and try out a vegetarian diet. Eating vegetarian doesnÂ’t have to be complicated! In fact, it can be downright scrumptious and satisfying.The Easy Vegetarian Kitchen helps you to create s...