CBT Good Habit Journal - A mindful journal for replacin...
Cognitive Behavioural Therapy is now hugely popular as a sel...
The Conscious Parent's Guide to Childhood Anxiety - A M...
Help your child feel confident and capable! If your child h...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Reliev...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Relieves An...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Reliev...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Relieves An...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Reliev...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Relieves An...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Reliev...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Relieves An...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Reliev...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Relieves An...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Reliev...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Relieves An...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Reliev...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Relieves An...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Reliev...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Relieves An...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Reliev...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Relieves An...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Reliev...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Relieves An...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Reliev...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Relieves An...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Reliev...
Magic Cube Fun Stress Reliever Gifts Fidget Cube Relieves An...
CBT Good Habit Journal - A Mindful Journal For Replacing Anxiety
Kakebo - The Japanese Art of Saving Money - Discover the path to balance and calm
Are you really aware of what you spend? Do you know how to value things beyond their price? For the answer to these questions and more, look no further than Kakebo the budgeting journal used by millions every day in Japan to manage their household spending. The Japanese believe that tidiness in ones finances is as important as tidiness in ones house indeed for them, the act of thinking m...
Parenting is Forever - A paediatrician's tips for parents, teachers and carers
`Believe and trust in your children. But most of all, be kind. Parents ask, `Why are children so anxious?, `Has my child got autism?, `How do I calm a screaming baby, yelling child, or angry teenager?, and `What can I do when my child wants to die? Anxiety, autism, ADHD, and learning problems make school hard. Depression, self-harm, cyberbullying, and eating disorders are part of our ...
Mindful Thoughts for Walkers - Footnotes on the zen path
Mindfulness is so much more than a set of routine timed exercises; its the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical and spiritual awareness. Adam Ford is an enlightening guide to how mindfulness and walki...
The Room Outside - Designing outdoor living for older people and people with dementia
Being outside adds to everyones quality of life but too often this simple joy of living is beyond the reach of older people and people with dementia. Its time to rethink the buildings we use for providing care, and even our own homes, to ensure there is a readily accessible room outside. The benefits are undeniable-improved health, greater independence and often emotional and spiritual com...
Sharing Plates - For Brunch, Lunch and Dinner with Friends
While traditional dining will always have its place, the shared plate is casual and intimate, friendly and laid-back, encouraging conversation and interaction around the table and a more relaxed cook! Whether its a lazy weekend brunch, casual supper for friends at the kitchen table, special-occasion lunch, or drinks with nibbles, Luke Mangan has all your options covered for the most delicious...
Yoga Games for Children - Fun and Fitness with Postures, Movements and Breath
The games in this book help young people develop body awareness, physical strength and flexibility and increase players sense of themselves, both physically and emotionally. There are 54 exercises and games relaxation games, breathing games, yoga movements, trust games and co-operation games organised into 16 lessons based on themes like the Seasons, Rain, Snow and Animals. All the exercis...
Love Your Lady Landscape - Trust Your Gut, Care for 'Down There' and Reclaim Your Fierce and Feminine SHE Power
There was a time, roughly 5000 years ago, when SHE Power reigned and lady landscapes were revered. A time when the space between a womans thighs was considered a power portal with a direct hook up to Source. But for the last 2000 years, the potent powers of our wombs, our cyclic nature and our menstrual cycles have been disregarded. In modern times, this disconnect from the feminine cyclic expe...
Drawing for the Beginning Artist - Practical techniques for mastering light and shadow in graphite and charcoal
Master the art of light and shadow, and create beautiful works of art in graphite pencil. Discover the basic tools and techniques necessary for creating realistic, expressive drawings in graphite pencil. Learn to see a subject through the eyes of an artist, first understanding the basics of perspective and proportion, and then observing the play of light and shadow, adding further depth to yo...
Thriving with Social Anxiety - Daily Strategies for Overcoming Anxiety and Building Self-Confidence
Social anxiety doesnt have to hold you back! Break free from social anxiety and take control of your life with this compact yet comprehensive resource. Within, youll find immediate, easy-to-use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety. With Thriving With Social Anxiety as your companion, you can be your best self in any s...
Yoga Nidra for Complete Relaxation and Stress Relief
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you arent alone. Stress is a modern-day epidemic, and if you dont make healthy changes to ...
The Jewish Princess: Feasts and Festivals - With Family and Friends
The Jewish Princesses are back, with a refreshing look at Jewish festivals,celebrations and feasts and the central role they play in the life of a Jewish Princess. Taking a typically upbeat look at the Jewish calendar, this book brings festival foods into the 21st century with a bang. The book is divided into three sections: Jewish Festivals throughout the Year provides delicious delights for e...
The Tapping Solution for Parents, Children & Teenagers - How to Let Go of Excessive Stress, Anxiety and Worry and Raise ...
The experience of raising children can be one of lifes greatest gifts, but it can also come with an overwhelming amount of stress and anxiety, and even self-doubt. Am I modeling the type of person I want my child to become? Am I doing enough to prepare my child to be resilient in an ever-changing world? Are my children happy and confident in themselves? In The Tapping Solution for Parents, Chil...
The Lost Art Of Good Conversation - A Mindful Way to Connect with Others and Enrich Everyday Life
Cutting through all the white noise, chatter, and superficiality our cell phones and social media cause, one of Tibets highest and most respected spiritual leaders offers simple and practical advice to help us increase our attentions spans, become better listeners, and strive to appreciate the people around us. In a world of iPhones and connectivity to social media and email, we are all in cons...
Storm for the Living and the Dead - Uncollected and Unpublished Poems
A timeless selection of some of Charles Bukowskis best unpublished and uncollected poemsCharles Bukowski was a prolific writer who produced countless short stories, novels, and poems that have reached beyond their time and place to speak to generations of readers all over the world. Many of his poems remain little known since they appeared in small magazines but were never collected, and a large...
The CBT Handbook - A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and ange...
Cognitive Behavioural Therapy or CBT is widely recommended nowadays for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written ...
The Conscious Parent's Guide to Childhood Anxiety - A Mindful Approach for Helping Your Child Become Calm, Resilient, an...
Help your child feel confident and capable! If your child has been given a diagnosis of anxiety, you may be feeling overwhelmed and unsure of what to do next. With The Conscious Parents Guide to Childhood Anxiety, you will learn how to take a relationship-centered approach to parenting that engages your child and ensures that he succeeds behaviorally, socially, and cognitively. Conscious parent...
DIY Fidget Spinner Kit with Acrylic Case LED Light Hand Finger Spinner High-speed Rotation Bearing Focus Toy for ADHD An...
Features:Great DIY fidget spinner kit for electronic enthusiasts, easy to install.A great DIY toy for relieving stress, anxiety and boredom, focusing attention, killing time, etc.4 modes 16 combination effects of LED light display with auto power off function in 30 seconds.3 CR1220 button batteries for power supply, convenient and quick for use.The circuit board is composed of blue and green...
Mindfulness for Teen Anxiety - A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness...
The Stress-Proof Brain - Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
Modern times are stressful and it s killing us. Unfortunately, we can t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life especially i...
Ceramic White Mini Hand Finger Desk Toy for Focus Widget Fidget Stress Anxiety Relieve Portable Spinner High Quality ADD...
Features:Focus enhancement: By boosting focus, reducing anxiety, and building concentration with fun, this toy is great for ADHD, Autism, focusing, staying awake, reducing anxiety, calming you down, and entertainment.Smooth spinning design: It is specially designed for high speed and smooth play. Equipped with premium-quality bearing and precise balance, users can enjoy high speed spinning const...
A Safe Place for Change:Skills and Capacities for Counselling and
The study of counselling can be a bewildering experience. Learning to be a counsellor involves developing practical skills; not just acquiring knowledge. And trainee counsellors must reflect on their own behaviour - the theory doesn't make sense without self-awareness. In A Safe Place for Change; two outstanding teachers have set out to demystify that crucial first year of learning. Always in...