Catfulness - A cat's guide to achieving mindfulness
Human beings love to create problems for themselves. I obser...
How to Speak Cat - A Guide to Decoding Cat Language
We know cats are beautiful, secretive, and independent but e...
Dr Bernstein's Diabetes Solution - A Complete Guide To ...
Originally published in 1997, DR. BERNSTEINS DIABETES SOLU...
The NLP Workbook - A Practical Guide to Achieving the R...
Neurolinguistic programming is based on the idea that the hu...
The Book of Crystal Grids - A Practical Guide to Achiev...
Crystals are renowned throughout the world as natural healer...
Food: WTF Should I Eat? - The no-nonsense guide to achi...
No 1 New York Times bestselling author Dr Mark Hyman sorts t...
Evolution - The Cutting Edge Guide to Breaking Down Men...
From the star of True Blood and Magic Mike, Joe Manganiello,...
Mindfulness-integrated Cbt for Well-being and Personal ...
This is a clear, streamlined guide to using Mindfulness-inte...
The Power of Now - A Guide to Spiritual Enlightenment
A powerful, insightful guide to achieving spiritual balance ...
The Complete Guide to Pilates, Yoga, Meditation, & Stre...
The ultimate guide to achieving mental clarity, physical hea...
The Miracle of Mindfulness, Gift Edition - An Introduct...
A new gift edition of the classic guide to meditation and mi...
Mindfulness at Work - Turn your job into a gateway to j...
Turn your job into a gateway to joy, contentment and stress-...
The Mindfulness Solution - Everyday Practices for Every...
From a trusted therapist and mindfulness expert, this book b...
Catfulness - A Cat's Guide To Achieving Mindfulness
The Little Book of Mindfulness - 10 minutes a day to less stress, more peace
Everyone should read this. Mindfulness is such a great way to live life to the full. Amazon Customer The greatest little book ever! Take my advice, buy it now and you will wonder how you ever managed without it! Amazon Customer Patrizia Collards depth of experience as a teacher and practitioner shines through. I love this little book! Amazon Customer Great book to p...
Developing Management Skills: A Comprehensive Guide For Leaders
Develop the personal; interpersonal and group skills vital to achieving outstanding success in todayâs workplace with Developing Management Skills: A Comprehensive Guide for Leaders.Carlopioâs hallmark five-step learning approach-âself-assessment; learning; analysis; practice and application--and its modular structure help you tailor your study to the areas you need to focus on.This...
The Trainable Cat - How to Make Life Happier for You and Your Cat
Amazing Guardian From the on-screen experts for BBC2s Cat Watch, and based on their groundbreaking research this is the ultimate guide to making your cat a happier, more sociable animal. The idea of a trained cat is a contradiction in terms, isnt it? Naturally solitary, wary, easily threatened by newcomers, they are attached to place rather than people, and much of their antisoci...
The Smart Girl's Guide to Life
The Smart Girls Guide to Life is the essential guide to navigating the tricky and unexpected moments in life. Perfect for teen and tween girls moving from primary to secondary school, this book is filled with practical and friendly advice about money, careers, boys and self-confidence. The Smart Girls Guide to Life should be on every girls bookshelf! The...
The Last Lecture - Really Achieving Your Childhood Dreams - Lessons in Living
The phenomenal international bestseller with over 8 million copies sold.What legacy would you choose to leave behind for your children?When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give a last lecture lecture, he didnt have to imagine it as his last, since he had recently been diagnosed with terminal pancreatic cancer. But the lecture he gave, Really A...
Book That Takes Its Time, A - An Unhurried Adventure in Creative Mindfulness
From Flow, the groundbreaking international magazine that takes its time, comes the first big book in a publishing partnership that celebrates mindfulness, creativity, beautiful illustration, a love of paper, and lifes little pleasures. A Book That Takes Its Time is both a book about mindfulness and a book that literally inspires mindfulness. Its like a meditation retreat between two cove...
Catfulness - A cat's guide to achieving mindfulness
Human beings love to create problems for themselves. I observe this on a daily basis, as do all my feline friends. They never stop, and one of their favourite tasks is to find more tasks to do. They are always looking for something, as if the life they have isnt enough. They say theyre looking for happiness but do they know what happiness is?We cats know the art of living. We eat when wer...
Mindfulness Bliss and Beyond - A Meditator's Handbook
Better than sex! Thats how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm shares his recipe for bliss in this practical, energising new book. Mindfulness, Bliss and Beyond is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. D...
Uncovering Happiness - Overcoming Depression with Mindfulness and Self-Compassion
The Power of Now meets Change Your Brain, Change Your Life in Elisha Goldsteins new book, that in seven simple steps shows you how to take back control of your mind, your mood and your life. Uncovering Happinessuses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Most of us believe when were...
Money & Mindfulness Playbook
Do you have big dreams and plans but lack the resources to pursue them? Do you find yourself saying If only I had the money
? Are you too embarrassed to ask others for help?This Playbook (so called, because hopefully it wont feel like work) is designed to be read in tandem with Money & Mindfulness: Living in Abundance by Lisa Messenger an insightful, authentic account of her own money jo...
Mindfulness at Work - How to Avoid Stress, Achieve More and Enjoy Life!
Mindfulness at Work reveals how the practice of mindfulness the ability to focus our attention on what is rather than be distracted by what isnt can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:* reduce your stress* become more productive* improve your decision-making skills* enjoy better relationships wit...
Stand Out - A Real World Guide to Get Clear, Find Purpose and Become the Boss of Busy
Tools, tips and strategies to stop the cycle of busy and start getting ahead Stand Out shows you how to stop working so much, and start achieving instead. Everyone is busy, but working harder to do more isnt getting us anywhere. Were overwhelmed, distracted and detached, and our greatest fear is that this will never change. This book is your guide to taking back your life. Through simple m...
How to Speak Cat - A Guide to Decoding Cat Language
We know cats are beautiful, secretive, and independent but even the most loyal cat owners are often baffled by their own pets behavior. With veterinarian expert Dr. Gary Weitzman as guide, this fun book helps kids understand what cats are trying to communicate by their body language and behavior. So if youve ever wondered what Fluffy means when shes purring or moving her tail emphatically fr...
Food: WTF Should I Eat? - The no-nonsense guide to achieving optimal weight and lifelong health
No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isnt actually a healthy way to start the day? That milk doesnt build bones, and eggs arent the devil? In WTF Should I eat? Dr Hyman looks at every food group and explains what weve gotten wrong, revealing...
The Ladybird Book of Mindfulness
THE PERFECT GIFT for the mindless. (Isnt that right?)__________________________________ Valentine became a Buddhist because he was interested in dharma. Dharma is a word for cosmic law and order. Valentine is sad. He thought dharma was a type of curry. __________________________________ Alison has been staring at this beautiful tree for five hours. She was meant to be in the office. ...
Foundations of Mindfulness
A brilliant, new, secular explanation of the Buddhas teachings on mindfulness. The Satipatthana Sutta the 2,500-year-old teachings of the Buddha himself is the original `DIY manual on how to meditate and be mindful. Just a few pages long, with 13 recommended practices, it provides the authority for the worldwide practice of mindfulness. However, this influential text has been neglected...
The Mind Illuminated - A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness...
A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to startor improvetheir daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves brings the path of meditation to life, The Mind Illuminated is the first how-to meditation gu...
Mindfulness-Based Cognitive Therapy for Depression, Second Edition
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the whys and how-tos of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse...
Grumpy Guide to Life - Observations from Grumpy Cat
Its been two years since Grumpy Cats owners posted that photo on Reddit. Things have never been the same for the cat with the scowly mug
In a world filled with inspirational know-it-alls and quotable blowhards, only one figure is indifferent enough to tell the cranky side of the story: Grumpy Cat. Following the success of her New York Times bestselling debut, everyones favourite disgruntle...
Developing Management Skills - A comprehensive guide for leaders
Develop the personal, interpersonal and group skills vital to achieving outstanding success in todays workplace with Developing Management Skills: A Comprehensive Guide for Leaders.Carlopios hallmark five-step learning approachself-assessment, learning, analysis, practice and applicationand its modular structure help you tailor your study to the areas you need to focus on. This practical...
The Complete Guide to Coaching at Work
Complete Guide to Coaching at Work is a timely and important book for people looking to step into the dynamic and progressive area of coaching. This comprehensive, unique reference explains the basic principles and key concepts behind this increasingly well recognised, effective method of achieving change and development in organisations. Coaching follows a well defined, systematic logic w...