Carbs & Cals Very Low Calorie Recipes & Meal Plans - Lose Weight, Improve Blood Sugar Levels and Reverse Type 2 Diabetes
Carbs & Cals Very Low Calorie Recipes & Meal Plans - Lo...
The brains behind the #1 bestselling Carbs & Cals are back w...

The Diabetes Code - Prevent and Reverse Type 2 Diabetes Naturally
The Diabetes Code - Prevent and Reverse Type 2 Diabetes...
From acclaimed author of The Obesity Code, a revolutionary g...

The Diabetes Code - Prevent and Reverse Type 2 Diabetes Naturally
The Diabetes Code - Prevent and Reverse Type 2 Diabetes...
Fung’s previous book The Obesity Code has sold more than 10...

2-Day Diabetes Diet - Diet Just 2 Days a Week and Dodge Type 2 Diabetes
2-Day Diabetes Diet - Diet Just 2 Days a Week and Dodge...
With 2-Day Diabetes Diet, there are no forbidden foods and ...

Blood Sugar - Quinoa and Healthy Living
Blood Sugar - Quinoa and Healthy Living
Blood Sugar: Quinoa and Healthy Living is a collection of th...

The Low-Carb Diabetes Solution Cookbook - Prevent and Heal Type 2 Diabetes with 200 Ultra Low-Carb Recipes - All Recipes 5 Total Carbs or Fewer!
The Low-Carb Diabetes Solution Cookbook - Prevent and H...
The low-carb lifestyle continues to be a popular choice amon...

The Complete 2-Day Fasting Diet - Delicious; Easy to Make; 140 New Low-Calorie Recipes from the Bestselling Author of the 5:2 Bikini Diet
The Complete 2-Day Fasting Diet - Delicious; Easy to Ma...
From bestselling diet author Jacqueline Whitehart comes the ...

5 2 Fasting Diet for Beginners - 50 Recipes to Detox, Lose Weight and Age Gracefully
5 2 Fasting Diet for Beginners - 50 Recipes to Detox, L...
This book is a comprehensive, one-stop guide for all of your...

The Clean Eating Cookbook & Diet - Over 100 healthy, whole food recipes & meal plans
The Clean Eating Cookbook & Diet - Over 100 healthy, wh...
Eliminate Fad Diets and Embrace the Sustainable Clean Eating...

The Fast Days Cookbook - Delicious & Filling Low-Calorie Recipes for the 5:2 Diet
The Fast Days Cookbook - Delicious & Filling Low-Calori...
The 5:2, or fast diet, works by restricting calorie intake f...

The Flexitarian Diet - The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
The Flexitarian Diet - The Mostly Vegetarian Way to Los...
The Flexitarian Diet is the first book to describe what is p...

The 8-Week Blood Sugar Diet - Lose Weight Fast and Reprogramme Your Body for Life
The 8-Week Blood Sugar Diet - Lose Weight Fast and Repr...
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, ...

Everyday Detox - 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally
Everyday Detox - 100 Easy Recipes to Remove Toxins, Pro...
A healthy guide to detoxing naturally, all year round—no di...

Carbs & Cals Very Low Calorie Recipes & Meal Plans - Lose Weight,

The Core Balance Diet - 28 Days to Boost Your Metabolism and Lose Weight for Good

The Core Balance Diet - 28 Days to Boost Your Metabolism and Lose Weight for Good

Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale—and the way you feel about yourself—just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and—surprise!—it probably has little to do with how hard you try or how many calorie...
Detox for the Rest of Us - Safe and Easy Plans to Cleanse Your Body, Boost Your Metabolism, Lose Weight and Feel Great!

Detox for the Rest of Us - Safe and Easy Plans to Cleanse Your Body, Boost Your Metabolism, Lose Weight and Feel Great!

Sure, you’ve heard about detox diets and you’d love to realize the weight loss and cleansing benefits you’ve been reading about. But you want to do it safely and healthfully. Now you can. With Detox for the Rest of Us, you’ll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe without compromising your health. You’ll find out: Wh...
The Complete 2-Day Fasting Diet - Delicious; Easy to Make; 140 New Low-Calorie Recipes from the Bestselling Author of the 5:2 Bikini Diet

The Complete 2-Day Fasting Diet - Delicious; Easy to Make; 140 New Low-Calorie Recipes from the Bestselling Author of th...

From bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet.With the 2-Day Diet you’ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn’t be easier. The 2-Day Diet – otherwise known as `intermittent fasting’ or the `5:2 Diet’ – has revolutionis...
The Blood Sugar Solution 10-Day Detox Diet - Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

The Blood Sugar Solution 10-Day Detox Diet - Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

Dr. Hyman’s revolutionary weight-loss program, based on the #1 “New York Times” bestseller “The Blood Sugar Solution,” supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking “Blood Sugar Solution” program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels...
The Hairy Dieters - How to Love Food and Lose Weight

The Hairy Dieters - How to Love Food and Lose Weight

The Hairy Bikers have lost almost 6 stone between them and you can lose weight too… Si King and Dave Myers are self-confessed food lovers. Food isn’t just fuel to them, it’s their life. But, like many of us, they’ve found that the weight has crept on over the years. So they’ve made a big decision to act before it’s too late and lose some pounds. With over 1.3 million copies and counting,...
The Flexitarian Diet - The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

The Flexitarian Diet - The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Li...

The Flexitarian Diet is the first book to describe what is potentially the next big diet and nutritional movement-“flexitarianism.” The concept has grown so popular that Bon Apetit selected “flexitarian” as a hot trend for 2010. A flexitarian diet is part-time vegetarianism but, as the name suggests, flexitarianism is also about flexibility… a healthy, guided, customizable, appetizing, family...
The Scandi Sense Diet - Lose weight and keep it off with the life-changing handful method

The Scandi Sense Diet - Lose weight and keep it off with the life-changing handful method

Featured in The Times.Suzy Wengel lost 88 pounds using the Scandi Sense Diet – and has kept it off.Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the life-changing handful method that is hailed as ‘the simplest diet in the world’.The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and ad...
The End of Heart Disease - The Eat to Live Plan to Prevent and Reverse Heart Disease

The End of Heart Disease - The Eat to Live Plan to Prevent and Reverse Heart Disease

“The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative...
The Anti-Inflammatory Diet & Action Plans - 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

The Anti-Inflammatory Diet & Action Plans - 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. – Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving—to help you transition to a nourishing, inflammation-free lifestyle. – Use weekly shopping lists, storage suggestions, an...
The Grain Brain Whole Life Plan - Boost Brain Performance, Lose Weight, and Achieve Optimal Health

The Grain Brain Whole Life Plan - Boost Brain Performance, Lose Weight, and Achieve Optimal Health

This is the definitive instruction book for the care and feeding of your brain! – Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter’s revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutt...
Allen Carr's Easyweigh to Lose Weight

Allen Carr's Easyweigh to Lose Weight

Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carr’s EasyWeigh to Lose Weight. Lose weight without dieting, calorie-counting or using will-power Allen Carr’s revolutionary eating plan allows you to enjoy food, savour flavours all while you’re losing weight. You can: * Eat your favourite foods* Follow your natural insti...
The Grain Brain Whole Life Plan - Boost Brain Performance, Lose Weight, and Achieve Optimal Health

The Grain Brain Whole Life Plan - Boost Brain Performance, Lose Weight, and Achieve Optimal Health

This is the definitive instruction book for the care and feeding of your brain! – Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter’s revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutt...
Your Guide to Understanding and Dealing with Type 2 Diabetes - What You Need to Know

Your Guide to Understanding and Dealing with Type 2 Diabetes - What You Need to Know

There are currently over 3.2 million people with diabetes in the UK, or 6 per cent of the adult population, and 85-90 per cent of these sufferers have type 2. Diabetes mellitus is a disorder where the body doesn’t produce enough insulin, or doesn’t react properly to the insulin it produces, causing a build-up of glucose in the blood. Type 2 diabetes often smoulders on for a long time before i...
Blood Sugar - Quinoa and Healthy Living

Blood Sugar - Quinoa and Healthy Living

Blood Sugar: Quinoa and Healthy Living is a collection of the best wholegrain recipes from Michael Moore’s bestselling Blood Sugar recipe books. Eating healthy has never been easier with this delicious list of recipes and exciting quinoa dishes. With stunning photography and diabetes carb counters, stop eating processed foods and start getting some wholegrain goodness with Michael Moore’s easy-t...
The End of Alzheimer's - The First Programme to Prevent and Reverse the Cognitive Decline of Dementia

The End of Alzheimer's - The First Programme to Prevent and Reverse the Cognitive Decline of Dementia

The first proven plan to reverse Alzheimer’s Disease. In The End of Alzheimer’s Dr Dale Bredesen offers real hope to anyone looking to prevent and even reverse Alzheimer’s Disease and the cognitive decline of dementia. Revealing that AD is not one condition but in fact three, he outlines 36 metabolic factors, including micronutrients, hormone levels and sleep, which together can trigger downsiz...
Beach Fit - From the health and fitness expert who's helped thousands of women eat well, lose weight and get healthy

Beach Fit - From the health and fitness expert who's helped thousands of women eat well, lose weight and get healthy

Eat well, lose weight and get healthy with inspiration from Kim Beach, whose down-to-earth, expert approach and achievable health, diet and fitness advice has already helped thousands of busy women of all ages. As a busy mum running a business, Kim Beach understands how difficult it can be to squeeze health and fitness into an over-stuffed schedule, so she’s developed solutions that will wor...
The 8-Week Blood Sugar Diet

The 8-Week Blood Sugar Diet

Millions of us have dangerously high blood sugar – and we don’t know it. There are no symptoms. We appear healthy. Yet raised blood sugar is storing up problems for the future. It furs up our arteries, piles hidden fat into our internal organs and is a precursor not just to Type 2 diabetes but a range of diseases, including heart failure, dementia and cancer. Scientists in the UK have recently s...
The Diabetes Code - Prevent and Reverse Type 2 Diabetes Naturally

The Diabetes Code - Prevent and Reverse Type 2 Diabetes Naturally

Fung’s previous book The Obesity Code has sold more than 100,000 copies in print, and 50,000 ebooks.There are multiple facebook pages dedicated to his work (including a group dedicated to the Obesity Code diet with 24k members, and Fung Shweigh, a fan page, with 9000 members).Fung has appeared on Fox News and has been interviewed, or had his work mentioned, in Forbes, The Atlantic, Reader’s Dige...
The Simplest Alkaline Diet Guide for Beginners + 46 Easy Recipes - How to Cure Your Body, Lose Weight and Regain Your Life with Easy Alkaline Diet Coo

The Simplest Alkaline Diet Guide for Beginners + 46 Easy Recipes - How to Cure Your Body, Lose Weight and Regain Your Li...

“The Simplest Alkaline Diet Guide for Beginners + 46 Easy Recipes” Did you know that our blood pH must stay within a very small range, otherwise death or a serious illness can occur? Our bodies have a wonderful maintenance system to keep our blood in balance which is necessary for healthy human function. This system protects our blood, despite the circumstance, even at the cost of our own tissue...
Fat Chance - The Hidden Truth About Sugar, Obesity and Disease

Fat Chance - The Hidden Truth About Sugar, Obesity and Disease

Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? We all know the obvious culprits when it comes to sugar, but now Dr Robert Lustig reveals how much is hidden in our diet. Our dependence on sugar-laden processed foods has manifested in shocking levels of obesity, diabetes, high blood pressure, cancer and heart disease. `Fat Chance’ exposes the political a...
The Blood Sugar Solution 10-Day Detox Diet - Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days

The Blood Sugar Solution 10-Day Detox Diet - Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10...

Dr. Hyman’s revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results. The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and prod...