Body Positive Power - How to stop dieting, make peace w...
IF YOUÂ’RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS B...
Living with Your Body and Other Things You Hate - Letti...
ItÂ’s no secret that body image dissatisfaction has reached ...
The Goddess Revolution - Make Peace with Food, Love You...
If youÂ’ve ever struggled with diets, food, body image or yo...
The Weight Escape - How to Stop Dieting and Start Livin...
Diet fads and fitness trends may offer the prospect of losin...
Staring At The Sun - Being at peace with your own morta...
Over the past quarter century Irvin Yalom has established hi...
The Power of Crystal Healing - Change Your Energy and L...
Change your energy and change your life. This beautiful, m...
The Keto Diet - The Complete Guide to a High-Fat Diet, ...
Leanne Vogel, the voice behind the highly acclaimed website ...
Body Language - Learn how to read others and communicat...
What does your body language say about you? From strangers o...
The Four-Pack Revolution - How You Can Aim Lower, Cheat...
The washboard abs of fitness models and magazine covers are ...
Change Your Schedule, Change Your Life - How to Harness...
“It’s not you, it’s your schedule.“Does it sound like ma...
Body Belief - How to Heal Autoimmune Diseases, Radicall...
Imagine waking up feeling refreshed, strong, and vibrant, wi...
Body Positive Power - How To Stop Dieting, Make Peace With Your B
The Core Balance Diet - 28 Days to Boost Your Metabolism and Lose Weight for Good
Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale—and the way you feel about yourself—just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and—surprise!—it probably has little to do with how hard you try or how many calorie...
Change Your Schedule, Change Your Life - How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, ...
“It’s not you, it’s your schedule.“Does it sound like magic It’s not. We’ve all heard of circadian rhythms-those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maxi...
Body Positive Power - How to stop dieting, make peace with your body and live
IF YOUÂ’RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. WeÂ’ve been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. ItÂ’s how weÂ’ve been taught to see our bodies thatÂ’s the problemÂ… ItÂ’s tim...
Detox for the Rest of Us - Safe and Easy Plans to Cleanse Your Body, Boost Your Metabolism, Lose Weight and Feel Great!
Sure, you’ve heard about detox diets and you’d love to realize the weight loss and cleansing benefits you’ve been reading about. But you want to do it safely and healthfully. Now you can. With Detox for the Rest of Us, you’ll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe without compromising your health. You’ll find out: Wh...
The Law of the Garbage Truck - How to Respond to People Who Dump on You, and How to Stop Dumping on Others
This title teaches a new method of avoiding other people’s negativity and getting rid of your own. In “The Law of the Garbage Truck”, David J. Pollay shows us that by refusing to let others dump their ‘garbage’ (negativity, anger, and resentment) on us and letting it ‘pass by’ instead, we become happier and more successful, both personally and professionally. And when we stop dumping garbag...
How to Run A Government - So that Citizens Benefit and Taxpayers Don't Go Crazy
Billions of citizens around the world are frustrated with their governments. Why is this? And what can we do about it? In this groundbreaking book Michael Barber draws on his wealth of international experience advising political leaders, to show how those in power can make good on their promises. Â’Refreshingly ruthless Â… has an uplifting brio to itÂ’ Economist Â’Michael Barber is a source of ...
Body of Truth - How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It
Over the past twenty-five years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture, “fat” has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, “I called you crazy. I called you a bitch. But I never called you fat.” How did we get to this place where the worst insult you can hurl at someone is “fatÂ...
The Microbiome Solution - a radical new way to heal your body from the inside out
The author of Gutbliss and one of today’s preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome – the collective name for the trillions of bacteria that live in our gut – is today’s hottest medical topic. Synthesising the latest findings, Dr Robynne Chutkan explains how the standard Weste...
Primal Fat Burner - Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life with a High-Fat, Low-Carb Paleo D...
‘Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how’.’ Dr David Perlmutter, author of the international bestseller Grain Brain Expert nutritionist Nora Gedgaudas, bestselling co-author of Going Paleo with Pete Evans, explains the science and evidence behind the revolutionary new health message: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains t...
The Clever Gut Diet - How to Revolutionize Your Body from the Inside Out
From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut—known as the “second brain” of the body—that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about “going with their gut” but the truth is that this part of your body exercises an astonishing degr...
Get Rich, Lucky Bitch! - Release Your Money Blocks and Live a First Class Life
Are you ready to break through your money blocks and finally make the money you deserve? In Get Rich, Lucky Bitch, youÂ’ll unlock your hidden potential for abundance and upgrade your life forever. Why do most women settle for pennies instead of embracing true wealth? ItÂ’s not because youÂ’re not smart or ambitious enough. YouÂ’ve just been programmed to block your Universal right to wealth with g...
The 5:2 Diet Book - Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
The 5:2 Diet will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you’ll ever follow – and with this book to guide you, you can start today. You’ll still get to eat all the foods you love but enjoy incredible health ...
How to Stop Worrying and Start Living - What Other People Think of Me Is None of My Business
“How To Stop Worrying and Start Living – What Other People Think Of Me Is None Of My Business: Learn Stress Management and How To Overcome Relationship Jealousy, Social Anxiety and Stop Being Insecure” Stress is a lot like love – hard to define, but you know it when you feel it. This book will explore the nature of stress and how it infiltrates every level of your life, including the physical,...
Taking Charge of Diabetes - a practical guide to managing your health and wellbeing
Having diabetes doesnÂ’t mean that you canÂ’t live, work, love, and enjoy life to its fullest. In Taking Charge of Diabetes, youÂ’ll learn how to manage your diabetes effectively, whether you have type 1 or type 2, without unnecessary sacrifice or compromise. ItÂ’s full of practical tips and expert advice about diabetes management, nutrition, weight-loss strategies, medications and how to be physi...
The Body Ecology Diet - Recovering Your Health and Rebuilding Your Immunity
If you’re experiencing discomfort, fatigue or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, ‘the hidden invader.’ The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, can...
Birth Skills - Proven Pain-Management Techniques for Your Labour and Birth
Even after reading countless pregnancy books I still didn’t understand what my labour would be like. All I really knew was it would be painful and scary. Then my obstetrician suggested I take Juju Sundin’s birth skills classes. Juju gave me the knowledge to understand my body during labour and taught me about the physiology of pain and how to use her techniques to deal with it. – Sarah Murdoch ...
The Paleo Approach - Reverse Autoimmune Disease and Heal Your Body
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as healthy’ – such as whole grains, soy and low-fat dairy – can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation and help your body heal itself. Find out...
Sly Moves - My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream
Are you ready to be a contender Sylvester StalloneÂ’s action-oriented program for getting fit and eating right is also a revealing portrait of one of HollywoodÂ’s biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. ItÂ’s a provocative and candid inside look at the trials and triumphs of one of HollywoodÂ’s most famous stars. Throughout his career, Sly has always been bo...
Parenting Without Power Struggles - Raising Joyful, Resilient Kids While Staying Cool, Calm, and Connected
From a family therapist, parenting expert and respected advice columnist for AOL’s HuffPost Parents comes a unique approach to parenting that can help eliminate drama, meltdowns, and power struggles. Do you ever find yourself asking . . . – How can you get your children to do their homework without meltdowns, threats or bribes? – How can you have a drama-free morning where the kids actually get...
How We Eat with Our Eyes and Think with Our Stomachs - the hidden influences that shape your eating habits
From optical illusions, to genes, to the environment – the surprising factors that drive what, when, and how we eat We make over 200 decisions – sometimes subconscious, often irrational – about food every day. Some of them we know we’re making- what to eat, how to eat it, and many more. What we don’t know is how each of those decisions is manipulated by our environment, the food industry, an...
Interval Weight Loss - How to Trick Your Body into Losing Weight the Scientific Way - One Month at a Time
Ever gone on a diet but ended up heavier than when you started? It’s not your fault. As Dr Nick Fuller, one of Australia’s leading obesity researchers, has discovered, we’re all tuned to a set body weight – a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defence mechanism. In The In...