Body Calm - The Powerful Meditation Technique That Help...
Welcome to the amazing self-healing meditation technique tha...
The 10-Day Belly Slimdown - Lose Your Belly, Heal Your ...
Are you sick and tired of your belly fat? Frustrated with di...
The Science of Meditation - How to Change Your Brain, M...
A radical reinterpretation of mental exercise from two New Y...
The Oxygen Advantage - The simple, scientifically prove...
The secret to your health, fitness and overall wellbeing lie...
The Healing Self - Supercharge your immune system and s...
Heal yourself from the inside out Our immune systems can no...
Getting Past the Affair - A Program to Help You Cope, H...
Discovering that a partner has been unfaithful hits you like...
Mastering Your Mean Girl - The No-Bs Guide to Silencing...
Remember when you used to be that girl who just moved throug...
The Acid Alkaline Balance Diet - An Innovative Program ...
Uncover the Secret to Better Health to Prevent Cardiovascula...
Immune - How Your Body Defends and Protects You
The human body is like an exceedingly well-fortified castle,...
Happy and Whole - recipes and ideas for nourishing your...
In Happy & Whole, media personality, meteorologist and new m...
Super Immunity - The Essential Nutrition Guide for Boos...
The Science of Staying HealthyThe evidence is overwhelming: ...
The Mother Earth News Guide to Vegetable Gardening - Bu...
Mother Earth News knows best how to grow fruits and vegetabl...
Lift the Flap Questions & Answers About Your Body
Children are always asking questions and their bodies are an...
Optimum Healing - How to Stop the Hidden Autoimmune Dam...
Millions of people suffer from autoimmunity whether they kno...
Body Calm - The Powerful Meditation Technique That Helps Your Bod
The Seven Spiritual Laws of Yoga - A Practical Guide to Healing Body, Mind, and Spirit
Winner of the Nautilus Award “This book takes yoga out of the mysterious and into the wonderful world of the practical. You will want to start your yoga practice immediately after reading the first pages of “The Seven Spiritual Laws of Yoga”.” – Dr. Wayne W. Dyer, author of “The Power of Intention”, “Manifest Your Destiny”, and “Real Magic”. “The Seven Spiritual Laws of Yoga is a spiri...
Recover with Gaps - A Cookbook of 101 Healthy and Easy Recipes That I Used to Heal My Ulcerative Colitis While on the Ga...
GAPS DIET COOKBOOK for Everyone on the Gaps Diet. Perfect cookbook for: GAPS Diet Recipes — Gut Healing Recipes — Autism Fighting Recipes — Bland Diet Recipes — Gastrointestinal Health Recipes — Digestive Health Recipes Heal your gut and improve your health with “Recover with GAPS” cookbook “I have found that food is an extremely powerful way of dealing with disease-the most powerful way...
The Four Tendencies - The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People'...
THE NEW YORK TIMES BESTSELLER’I love Gretchen Rubin – she helps me understand both myself and the people around me’ Cathy Rentzenbrink, ‘Obliger’ and author of The Last Act of Love ’If you want to change anything in your life you need Gretchen Rubin.’ Viv Groskop ‘Rebel’ OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing you...
The Four Tendencies - The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People'...
THE NEW YORK TIMES BESTSELLER ‘I love Gretchen Rubin – she helps me understand both myself and the people around me’ Cathy Rentzenbrink, ‘Obliger’ and author of The Last Act of Love. ‘If you want to change anything in your life you need Gretchen Rubin.’ Viv Groskop ‘Rebel’ OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing y...
Body Positive Power - How to stop dieting, make peace with your body and live
IF YOUÂ’RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. WeÂ’ve been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. ItÂ’s how weÂ’ve been taught to see our bodies thatÂ’s the problemÂ… ItÂ’s tim...
Don't Sweat the Small Stuff-- and it's All Small Stuff - Simple Ways to Keep the Little Things from Taking over Your Lif...
“Don’t Sweat the Small Stuff . . . and it’s all small stuff” is a book that shows you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incerdibly hurried, stress-filled life. You can learn to put things in perspective by making the small daily changes he suggests, inc...
No-Drama Discipline - The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
NEW YORK TIMES BESTSELLER – The pioneering experts behind The Whole-Brain Child—Tina Payne Bryson and Daniel J. Siegel, the author of Brainstorm—now explore the ultimate child-raising challenge: discipline. Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map fo...
The Everything Guide to Ayurveda - Improve Your Health, Develop Your Inner Energy, and Find Balance in Your Life
Combining the Sanskrit words “ayur” (life) and “veda” (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on: The history of Ayurvedi...
The Clever Gut Diet - How to Revolutionize Your Body from the Inside Out
From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut—known as the “second brain” of the body—that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about “going with their gut” but the truth is that this part of your body exercises an astonishing degr...
The Microbiome Solution - a radical new way to heal your body from the inside out
The author of Gutbliss and one of today’s preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health. The microbiome – the collective name for the trillions of bacteria that live in our gut – is today’s hottest medical topic. Synthesising the latest findings, Dr Robynne Chutkan explains how the standard Weste...
Fit in 3: The Scandi Plan - How to Eat Well, Train Smart and Enjoy Life The Swedish Way
Three is the magic number! Change your life for ever with Faya NilssonÂ’s Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 delicious, healthy recipes. Â’During my career as a personal trainer, IÂ’ve helped hundreds of clients arm themselves with the knowledge to achieve a happy, healthy and balanced life – with minimum sacrifice. FIT IN 3 will empower you to do the same.Â...
Mind Your Body: 4 Weeks To A Leaner; Healthier Life
Foreword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes; movie stars; Broadway actors; and supermodels; draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz.Cutting edge research in the fields of ...
Living with Your Body and Other Things You Hate - Letting Go of the Struggle with What You See in the Mirror Using Accep...
ItÂ’s no secret that body image dissatisfaction has reached epidemic levels, but whatÂ’s less often understood is the effect that these unhealthy views about oneÂ’s body can have on a personÂ’s overall mental health, body image problems are often at the root of social anxiety . This book takes a unique approach to addressing readersÂ’ struggles with their body image, as readers will not find t...
Interval Weight Loss - How to Trick Your Body into Losing Weight the Scientific Way - One Month at a Time
Ever gone on a diet but ended up heavier than when you started? It’s not your fault. As Dr Nick Fuller, one of Australia’s leading obesity researchers, has discovered, we’re all tuned to a set body weight – a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defence mechanism. In The In...
The Paleo Approach - Reverse Autoimmune Disease and Heal Your Body
The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as healthy’ – such as whole grains, soy and low-fat dairy – can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation and help your body heal itself. Find out...
The Endurance Handbook - How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades...
The Hamster Revolution. How to Manage Your Email Before It Manages You. Stop Info Glut -- Reclaim Your Life - How to Man...
Do you spend so much time dealing with e-mails—reading them, writing them, responding to them, responding to responses—that you feel like you’re just going round and round and getting nowhere? Meet Harold, an HR director so overwhelmed by email he feels like a hamster on a wheel. Just in time, Harold meets a coach—a leading expert on email efficiency and etiquette with a simple system that hel...
Talking Back to OCD - The Program That Helps Kids and Teens Say "No Way" - and Parents Say "Way to Go"
No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That’s why Talking Back to OCD puts kids and teens in charge. Dr. John March’s eight-step program has already helped thousands of young people show the disorder that it doesn’t call the shots—they do. This uniquely designed volume is really two books in one. Each chapter begins with a section that helps youn...
The Strength Switch - how the new science of strength-based parenting helps your child and your teen flourish
Unlock your childÂ’s potential by helping them build their strengths. As a strengths-based scientist for more than 20 years, Dr Lea Waters has witnessed first-hand how focusing on our childrenÂ’s strengths, rather than correcting their weaknesses, can help build resilience and optimism, and offer protection from depression and anxiety. In this game-changing book, she argues that by throwing...
Time Your Body - The Science of Keeping It Healthy
Join the editors of TIME for a fascinating and illuminating journey inside a world that we ought to know well, but are too close to see: the human body. Harnessing the most advanced visual technologies available to medical science-CAT scans and ultrasound, MRIs, EKGs and more-the book shows the workings of the bodyÂ’s systems in revelatory new ways. Yet this splendidly illustrated volume is far mo...
Splitsville - How to Separate, Stay Out of Court and Stay Friends
Are you in the throes of a divorce or separation and don’t know where to turn? We often joke about the ‘D’ word (divorce) but if you are or if you have experienced the breakdown of a family relationship it is anything but a humerous experience. Although divorce is often unpleasant there can be light at the end of the tunnel. Splitsville – How to Separate, Stay Out of Court and Stay Friends wil...