Art Therapy - Inspirational and Practical Ways to de-St...
Through a series of guided step-by-step projects and a full ...
The Flash of Brilliance: The Eight Keys to Discover, Un...
The Flash of Brilliance: The Eight Keys to Discover, Unlock ...
Adventures for Your Soul - 21 Ways to Transform Your Ha...
Have you ever felt like thereÂ’s something holding you back?...
Art Therapy, Research and Evidence-Based Practice
Art Therapy, Research and Evidence-Based Practice - Universi...
Rubik's Cube YongJun Mini 444 Smooth Speed Cube Rubik's...
Gender:All; Quantity:1; Material:PVC / Vinyl; Age Group:Adul...
Back from the Brink - True Stories and Practical Help f...
If you have severe depression or bipolar disorder, you may f...
Manage Your Day-to-Day - Build Your Routine, Find Your ...
Stop doing busywork. Start doing your best work. Are you ov...
The Artist's Way - A Course in Discovering and Recoveri...
The ArtistÂ’s Way provides a twelve-week course that guides ...
Mindshift - Break Through Obstacles to Learning and Dis...
In an age when we are constantly being asked to retrain and ...
Enchanted Birds Coloring Journal - A Six-Month Coloring...
The garden is filled with the calming enchantment of beautif...
Spencerian Handwriting - The Complete Collection of The...
THE FIRST ALL-IN-ONE EDITION OF P.R. SPENCERÂ’S CLASSIC PENM...
Selfish, Scared and Stupid - Stop Fighting Human Nature...
Appealing to humansÂ’ basic instincts to increase influence,...
Art Therapy Cards for Children - Creative Prompts to Ex...
These 22 colorful cards provide creative ideas for art thera...
Art Therapy - Inspirational And Practical Ways To De-Stress And R
Art Therapy Cards for Children - Creative Prompts to Explore Feelings, Self-Esteem, Relationships and More
These 22 colorful cards provide creative ideas for art therapy with children aged 4 – 11. Each card gives a different prompt – from “draw yourself as a superhero” to “paint freely with your fingers” – and is brightly illustrated to help stimulate the child’s imagination. Applicable for a wide range of group and individual therapeutic settings, the activities are grouped into four themes: ...
Sophie's Patch - Inspiration And Practical Ideas From The Popular Gardening Australia Presenter
Inspiration and practical ideas from popular Gardening Australia presenter Sophie Thomson A gorgeous, inspirational and fun gardening book jam-packed with ideas, tips, projects and great advice all based on SophieÂ’s own garden in the Adelaide Hills, South Australia.Sophie has transformed what was once a dry, windswept cow paddock surrounding her historic stone cottage into a lush garden. But itÂ...
The Artist's Way - A Course in Discovering and Recovering Your Creative Self
The Artist’s Way provides a twelve-week course that guides you through the process of recovering your creative self. It aims to dispel the ‘I’m not talented enough’ conditioning that holds many people back and helps you to unleash your own inner artist. Its step-by-step approach enables you to transform your life, overcome any artistic blocks you may suffer from, including limiting beliefs, fe...
Change Your Thinking, Change Your Life - How to Unlock Your Full Potential for Success and Achievement
CHANGE YOUR THINKING CHANGE YOUR LIFE “Every line in this book is bursting with truth, wisdom, and power. Brian Tracy is the preeminent authority on showing you how to dramatically improve your life. Let him be your guide. I’ve learned so much from Brian myself that I can’t thank him enough!” ?Robert G. Allen, #1 New York Times bestselling author “This book gives you a step-by-step system ...
Sacred Contracts - Awakening Your Divine Potential
New York Times bestselling author and medical intuitive Caroline Myss has found that when people don’t understand their purpose in life the result can be depression, anxiety, fatigue, and eventually physical illness—in short, a spiritual malaise of epidemic proportions. Myss’s experience of working with people led her to develop an insightful and ingenious process for deciphering your own Sacre...
The Bonsai Child - Why Modern Parenting Limits Children's Potential and Practical Strategies to Turn It Around
Modern parenting is in crisis. Parents put more time and effort into raising their children than ever before, but childrenÂ’s self-esteem, resilience and wellbeing donÂ’t appear to be improving. In her work as a clinical psychologist and researcher, Judith Locke, PhD sees a disturbing link between high-effort parenting and poor outcomes for children. She believes parents make their childrenÂ’s liv...
Mindfulness for Health - A practical guide to relieving pain, reducing stress and restoring wellbeing
WINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION’S BOOK AWARDS 2014 Pain, suffering and stress can be intolerable – but it doesn’t have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation ...
Golf Style - Homes and Collections Inspired by the Course and the Clubhouse
Golf is more than just a sport. It is an incomparable source of camaraderie, a test of one’s equanimity, and a reminder of the sheer joy of playing a simple game—in concept, at least—in the fresh air. Like any pursuit that people grow to love, it just won’t stay put. Its allure extends far beyond the course, turning up in the ways we decorate and in the clothes we wear, in our art and literatu...
Back from the Brink - True Stories and Practical Help for Overcoming Depression and Bipolar Disorder
If you have severe depression or bipolar disorder, you may find it difficult to take that first step toward recovery. You aren’t alone. In our society, many people with depression or bipolar disorder do not seek therapy or medical treatment due to the stigma that surrounds mental illness. Even people in “progressive” communities may not want to admit that they are on antidepressants or mood-bal...
Sprouts, Shoots, and Microgreens - Tiny Plants to Grow and Eat in Your Kitchen
Discover the colorful world of shoots, sprouts, and microgreens, and the easy ways to quickly grow and eat them in your home! Learn how to grow (and consume) sprouts, shoots, and microgreens at home without using expensive or complicated equipment. All you need is tap water and a glass jar, and youÂ’re ready to go! This is an easy, fast, and smart way to fit healthy greens into your diet. Followin...
The Artist Unique - Inspiration and Techniques to Discover Your Creative Signature
So many readers struggle with finding their own voice and with knowing which skills and artistic direction to focus on in order to create a look that doesn’t mirror everyone else’s, but which they can feel good about as being uniquely their own. In this book, the reader is introduced to 15 contributing artists – each with a new art-making technique to share as well as a brief glimpse at their o...
100 Clever Ways to Make the Most of Your Camera
*A practical, accessible guide to the ingenious and creative things that can be done with a digital compact or camera phone. *Presents dozens of “things you’d never thought of” ideas that will make your life easier and ensure you get the most from digital photo technology. This invaluable treasure trove includes: shooting for online auctions; recording home contents or luggage; creating your ow...
Adventures for Your Soul - 21 Ways to Transform Your Habits and Reach Your Full Potential
Have you ever felt like thereÂ’s something holding you back? Maybe that something is you Â…Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover twenty-one innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires. ...
The Weight Escape - Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology
Today’s the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT – Acceptance and Commitment Therapy – Dr Russ Harris, medical doctor and author of The Happiness Trap, psychological practitioner Ann Bailey and scientist Joseph Ciarrochi w...
Tarot Life Planner - Change Your Destiny and Enrich Your Life
The Tarot Life Planner encourages quick, practical understanding of the deck and explains how you can use it to influence you lifeÂ’s path. Part one outlines how to read the major and minor arcana on a card-by-card basis. Learn how to: interpret a cardÂ’s appearance in a spread, the significance of reversed cards, and how simple spell casting technique can be used to change a cardÂ’s energy. Simpl...
Mindshift - Break Through Obstacles to Learning and Discover Your Hidden Potential
In an age when we are constantly being asked to retrain and reinvent ourselves, to adapt to new technologies and changing industries, this book assuages our fears and inspires us with a sense of possibility. Our passions and talents may actually surprise us. In Mindshift, Barbara Oakley tells the stories of people who have overcome learning “handicaps” of all kinds-such as Imposter’s Syndrome a...
Get the Most From Your Clothes - Sew Your Way to Reinvent, Upcycle and Customize Your Clothes
Upcycle, restyle and customize the contents of your wardrobe to produce better-than-new outfits and fun, creative accessories using only your sewing stash and imagination. A mixture of feature spreads that burst with tips, tricks, inspirations and projects, covering everything from hemlines and seams to funky fasteners and embellishments. The flexible `dip-intoÂ’ format makes for a highly access...
Tangle Art and Drawing Games for Kids - A Silly Book for Creative and Visual Thinking
Tangle Art and Drawing Games for Kids is perfect for families who want to sneak a little more creativity into their lives and have fun doing it. ItÂ’s about exploring, experimenting, and getting lost in creativity. ItÂ’s is not focused on goals, but on enjoying the process. Professional artist, Jeanette Nyberg brings to life 52 drawing games that offer playful, easy ways to get a pen moving acros...
The Everything Breastfeeding Book - The Helpful, Reassuring Advice and Practical Information You Need for a Comfortable ...
You know that breastfeeding is good for your baby—but nursing doesn’t always come easy and it can often leave you feeling frustrated and overwhelmed. But The Everything Breastfeeding Book, 2nd Edition is here to help! This friendly, accessible guide helps you make the best choices for you and your baby. It features balanced, practical information on:Finding the most comfortable positionsManaging...
Drawing for the Beginning Artist - Practical techniques for mastering light and shadow in graphite and charcoal
Master the art of light and shadow, and create beautiful works of art in graphite pencil. Discover the basic tools and techniques necessary for creating realistic, expressive drawings in graphite pencil. Learn to ‘see’ a subject through the eyes of an artist, first understanding the basics of perspective and proportion, and then observing the play of light and shadow, adding further depth to yo...
21-Day Tummy Diet Cookbook - 150 All-New Recipes to Shrink and Soothe Your Belly!
From New York Times Bestselling author Liz Vaccariello, 150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers. Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. ...